View Workout (Jonathan Joiner)
MHS Run
February 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Walked most of the way to the school
Ran around the school twice
Ran home from the school
Walked to the end of Lexignton Avenue and back to cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 2.5 Miles | Tempo | |||
| 0.15 Miles | Cooldown |