View Workout (David Wortman)

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Interval

February 28, 2010 (Morning)

Exercise Type: Run

Comments:
YMCA Treadmill

Distance Duration Pace Interval Type Shoes
2.5 Miles 16:57
0.5 Miles 3:25 6:50 / Mile Interval  
1.0 Miles 6:47 6:47 / Mile Interval  
1.0 Miles 6:45 6:45 / Mile Interval  

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