View Workout (Stuart McLean)
OUTSIDE!!! I RAN OUTSIDE!!!
February 28, 2010 (Morning)
Exercise Type: Run
Weather: Windy and cold, but so what?
Comments:
10K on the track and paved hills at HHS. First 3.14 was in 22:55. I ran on as many hills as I could. No calf problems. Still have pain in left knee. I'm not sure about the NB MT 100s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:01 | 7:25 / Mile | Training | New Balance MT100 |