
August 10, 2008 (Night)
Exercise Type: Run
Comments:
I ran on the bike path 10 miles at just below 8 min. pace, no hills though. Legs felt really good today. There were sweet clouds while the sun was setting, I came up with different things they looked like, there was one that looked exactly like a stegasaurus (sp?)-that dinosaur with the spikes all along its back. anyway, I had a great run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:19:00 | 7:54 / Mile |