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First Run not Alone Since Dec 12th

February 28, 2010 (Afternoon)

Exercise Type: Run

Weather: Inside Veale

Comments:
I was going to go up to the cardio room and do this on a treadmill as usual, but Vaughn and Leanne were doing some nice, easy running on the indoor track, so I decided to join them. I did it by time, going 23:30, probably around 7:40 pace as I timed a few laps to get an idea. My knee felt pretty much normal while I ran with very few spurts of any pain, though it was a little sore afterward.