View Workout (Brandon Price)
SOKA Speed Work
February 28, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 400
1) 73
2) 70
3) 69
3) 67
1 x 800
1) 2:34
2 x 400
1) 66
2) 64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 9:23 | |||
| 1.0 Miles | Warmup | Asics Gel Kayano 16 | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics Gel Kayano 16 |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Asics Gel Kayano 16 |
| 1.5 Miles | Easy | Asics Gel Kayano 16 | ||
| 1.0 Miles | Easy | |||
| 800.0 Meters | 2:34 | 5:09 / Mile | Speed | Asics Gel Kayano 16 |
| 800.0 Meters | Easy | |||
| 800.0 Meters | Easy | Asics Gel Kayano 16 | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Asics Gel Kayano 16 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Asics Gel Kayano 16 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Asics Gel Kayano 16 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Asics Gel Kayano 16 |