View Workout (Mike Curry)
(Untitled)
February 27, 2010 (Morning)
Exercise Type: Run
Comments:
MACs at lehigh...
5000 - 1st place (15:33.64)
splits:
-5:00
-10:01
-65 last 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 30:03 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 5.0 Kilometers | 15:33 | 5:00 / Mile | Nike Zoom Victory (Track Spike) |