View Workout (Matt Riley)
Claire's Farm
August 9, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran loops at Claire's farm. Each loop is about 2.2 miles and it's really hilly. Felt good. Was planning to run 13 miles, but found out I would be pressed for time because of dinner, so I picked up the second half of the run. My knee/IT band wasn't bad; didn't have to stretch it during the run. Iced afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | DS Trainers XII |