View Workout (Matt Riley)
Fig 8s/Campus/BFEC South
August 10, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Felt good today. averaged about 7:00 pace, I think. Felt smooth. Finished at about 6:40 pace. Knee/IT band tight in the middle, stopped to stretch it, then it felt better. The temperature was cooler than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | DS Trainers XII |