View Workout (Chris Dunn)
gary pike adventure
February 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 36, sunny
Comments:
the pike did as it usually did and wiped me quick, pace was slow and distance was a guess. very fun, though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 19:03 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | 19:03 | 7:37 / Mile | Hills | |
| 0.75 Miles | Cooldown |