View Workout (Thomas Rudary)
2-4
February 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Harlem Loop, CW
Felt fine until about 2 miles in, when I hit the backside of the Harlem hill. Suddenly realized how tired my legs were. Pushed through, but did not enjoy the second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Silver NB 1225 |