View Workout (Tim Hall)
4 miler that turned into 9 real quick
August 10, 2008 (Night)
Exercise Type: Run
Weather: pretty good
Comments:
really tired and sluggish first couple mile thought i'd only do 4. got back to house then decided to push on and ended up with 9. quick pace from mile 3 on out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:10 | 6:47 / Mile | Asics 2130 |