View Workout (Darren Parker)
The "Mill"
February 28, 2010 (Morning)
Exercise Type: Other
Comments:
5 min. walk @ 3.8mph
15 min. run @ 5.6mph
5 min. walk @ 3.8mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.95 Miles | 25:00 | 12:49 / Mile | Interval | Asics |