View Workout (Michael Ruggiero)
Lou gehrig
March 1, 2010 (Morning)
Exercise Type: Run
Weather: 48
Comments:
good run.my hammy didn't hurt so thats great.ran alot on dirt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:44 | 7:56 / Mile | black laces |