View Workout (Galen Johnson)
(Untitled)
April 9, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, 2 mile cool down
6x800, every other with hurdles
around 2:30-33 w hurdles, 2:22-24 without.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |