View Workout (Mary Baldwin)
(Untitled)
August 11, 2008 (Morning)
Exercise Type: Run
Weather: mid-high 60's/70% humidity
Comments:
Firing on all cylinders today. Great run! I never thought I'd say this in August, but the "cooler" weather really made a difference in my pace. EZ 9:30 and not even a planned Tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:45 | 9:26 / Mile | Asics Gel Equation 2 |