View Workout (Steve Childres)
DON'T BE A BITCH with pat
March 1, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
8 800's with 200 break
Goal:2:28-32
Felt hard and like shit.
1-2:28
2-2:31
3-2:33
4-2:32
5-2:37
6-2:33
7-2:34
8-2:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 21:42 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 5.0 Miles | Speed | Brooks Adrenaline GTS 10 | ||
| 1.0 Miles | 8:42 | 8:42 / Mile | Cooldown | Brooks Adrenaline GTS 10 |