View Workout (Mad Mills)
A.M. Run
August 11, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran through Brookhill. Mapped it out on that website and got 3.86. Felt really tired and slow. Shins bothered me and foot hurt a little at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:09 | 7:56 / Mile | Saucony Grid Stabil 6 |