View Workout (Sean O'Leary)
6x400
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 15mph winds and low 40s
Comments:
6x400 with 400 jog/3 min rest @ a little faster than mile pace. 63, 63, 63, 63, 62, 61. Wind was really annoying from 100-300, so times probably worth a second faster. Felt really strong hammering it in the last 100 of the last three. Not totally killer or anything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 48:21 | |||
| 2.3 Miles | 17:30 | 7:36 / Mile | Warmup | Adrenaline 10 |
| 1.5 Miles | 6:15 | 4:09 / Mile | Racer ST 4 | |
| 1.25 Miles | 10:35 | 8:28 / Mile | Recovery | Racer ST 4 |
| 1.8 Miles | 14:01 | 7:47 / Mile | Cooldown | Adrenaline 10 |