View Workout (Troy Squires)
Turbo Session
March 1, 2010 (Night)
Exercise Type: Bike
Weather: Loft 10'C
Comments:
Fairly good hour session. First session back after my chest infection. Didn't push too hard and still nearly got 30km for the hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.3 Kilometers | 1:00:00 | 2:02 / Kilometer | Training |