View Workout (William Merring)
on to the next one.
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: warm but windy
Comments:
was planning on an easy warmup workout but sopposedly its guna rain tommrow so i did it to day.. wasn't the best idea but two days of resting until thursday now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 22:56 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |