View Workout (Kevin Moore)
(Untitled)
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran 4.67 miles to chris house, then ran another 4.1 ish with him. Felt great, relaxed. Good chat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:01:30 | 6:54 / Mile | Recovery | Saucony Triumph 6 RED2 |