View Workout (Kevin Moore)
(Untitled)
March 14, 2010 (Morning)
Exercise Type: Run
Comments:
first 25 min shitttttttt perception off- felt wierd
physically fine..
felt better last half regain composure got into the run a bit more
last 1.5mi was fun- put down the hammer a bit 5:30/mile
10x100m buildup- felt great- wet muddy but felt i was flying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:00:00 | |||
| 8.4 Miles | 1:00:00 | 7:08 / Mile | Easy | Saucony Triumph 6 RED2 |
| 1.0 Kilometers | Interval | Saucony Triumph 6 RED2 |