View Workout (Charlene Engelland)
Home to Klahowya Trail (Seabeck Hwy) and Back
March 1, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, cool
Comments:
Walk 2 min, Run 17:30 min, Walk 4 min, Run 5 min, Walk 5 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 33:30 | 11:57 / Mile | Brooks GTS |