View Workout (Austin Mudd)
7 x 600
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
1680 meters total recovery (280 between each rep)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 40:26 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | Asics Gel Nimbus 11 Old |
| 600.0 Meters | 1:43 | 4:36 / Mile | Speed | Asics Gel Nimbus 11 Old |
| 1680.0 Meters | Recovery | Asics Gel Nimbus 11 Old | ||
| 600.0 Meters | 1:40 | 4:28 / Mile | Speed | Asics Gel Nimbus 11 Old |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | Asics Gel Nimbus 11 Old |
| 600.0 Meters | 1:43 | 4:36 / Mile | Speed | Asics Gel Nimbus 11 Old |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | Asics Gel Nimbus 11 Old |
| 600.0 Meters | 1:53 | 5:03 / Mile | Speed | Asics Gel Nimbus 11 Old |
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown | Asics Gel Nimbus 11 Old |