View Workout (Alise Meyer)
Palm Harbor Progression ( 1 HR )
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: warm.
Comments:
sore from fridays meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:58:16 | |||
| 6.0 Miles | 53:50:16 | 8:58:22 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |