View Workout (Nicholas Regan)
First day back
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Felt kinda good to be back at Tilden, 6x400s at fast mile pace with 3 mins. rest. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 6:27 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 1.5 Miles | 6:27 | 4:17 / Mile | Interval | Defayance 2 |
| 1.75 Miles | Cooldown | Defayance 2 |