View Workout (Galen Johnson)
(Untitled)
April 3, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm up
800- 2:22 (3k pace) 600 rest
400- 62 (mile pace) 200 rest
4x200 with hurdles (43's?) 200 rest
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |