View Workout (Nelson Auguste)
half easy half tempo
March 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
tempo run over big hills, started slow, ended ok, went fast the last mile. all approximated except for the 38 minutes that it took overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 21:00 | 8:24 / Mile | Easy | |
| 2.5 Miles | 17:00 | 6:48 / Mile | Tempo |