View Workout (Andrew Friesema)
Easy Recovery Stoudts and Meadowbrook out and back
February 28, 2010 (Morning)
Exercise Type: Run
Comments:
Long 10 hr day of work-2AM to 12:30pm,little sleep.
Ran 5.5+ easy and recovering from legs being tired the last two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:30 | 7:00 / Mile | Recovery |