View Workout (Billy Cox)
hill medley
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
Hill workout with BK samet and freeling. Felt a little off on BK (the hill that is) but improved.
Hills: BK to Dana to short loughboro to rockwood to AU to sedgewick. WOW dana was hard. i'd never done it.
heres a good map
http://www.gmap-pedometer.com/?r=3509447
If you look at the elevation it seems that dana is about 200 feet of vertical rise, pretty cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano | ||
| 5.2 Miles | Hills | Asics Gel Kayano | ||
| 1.0 Miles | Recovery | barefoot |