View Workout (Chris Martinez)
First Day of Track
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and a little windy
Comments:
Not much to say, but I didn't feel like running today. I've been really tired all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 6:57 | |||
| 1200.0 Meters | 3:39 | 4:53 / Mile | Speed | |
| 800.0 Meters | 2:16 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed |