View Workout (Andrew Friesema)
Steady Long Run around Old Lanc Pike
February 27, 2010 (Morning)
Exercise Type: Run
Comments:
9+ miles around on Old Lanc Pike Loop and more. Felt awful last 2-3 miles. Just felt like crap in the legs and had nothing to go on.
Taking it easy tomorrow to recovery from whatever i was feeling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Long |