View Workout (Nathan Catt)
7x600
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 30's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3.5 Miles | Mizuno Wave Inspire 6 | |||
| 3.0 Miles | Cooldown | Mizuno Wave Inspire 6 |