View Workout (craig spriegel)
outside again
February 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran after church. The sun felt warm when the wind was at my back. Spring is coming. Legs felt a bit fatigued from the ashphalt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:21 | 9:20 / Mile | Long |