View Workout (Ken Noguchi)
4x600
March 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the first two at 1:54 - 1:55 and felt pretty easy. Then I ran 1:46 - 1:43 on the last two. I wanted to hit them around mile pace to see how it would feel. It felt good I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |