View Workout (Jackson Cabo)
4 x 600 A4
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
Back and shoulders felt very tight. Breathing was good until the last 200 of the third repeat. Ok workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 37:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | 1:53 | 5:03 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |