View Workout (Clint Kugler)
Highbanks
August 11, 2008 (Morning)
Exercise Type: Run
Weather: 65, cool
Comments:
Ran with Helfrich, Tom, Erik, and Coach Mills. Kept it easy for most of the run, did a fast mile with Kallenbach at the end. Felt decent but tired from only getting 6.5 hours of sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics Gel Landreth |