View Workout (Tim Smith)
Elliptical
March 1, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
After running, I joined Paul Zackowski in the cardio room to elliptcial. My knee was sore, but not too awful. I was tired from running [insert joke here] so I was ~7.5 miles in an hour with a heart rate of 170.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |