View Workout (hormoz aslani)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
first .5 mile 6mph second.5 at6.5 third .5 at 7 fourth max speed 10mph took 1.5 minutes break
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 0:31 | |||||
| 0.5 Miles | 0:05 | 0:10 / Mile | 115 | 130 | Warmup | |
| 3.0 Miles | 0:26 | 0:08 / Mile | 130 | 170 | Interval |