View Workout (Elaine Simpson)
tempo tempo tempo
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile tempo at 5:50ish pace. Picked it up to 5:30 for the last 400ish. Then 4 x 400 on the track at race pace. I did some pace-changing stuff which I think will really help this weekend and hopefully at nationals, if I get there. 82, 79, 79, 72. Last one felt surprisingly good. It was nice to finally have 41s feel like actual race pace, rather than just fast. Good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 17:30 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 17:30 | 5:50 / Mile | Tempo | |
| 1.0 Miles | Easy | |||
| 1.5 Miles | ||||
| 2.0 Miles | Cooldown |