View Workout (Meghan O'Rourke)
first real day of track practice
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
Even though I didn't really feel too much like running fast before practice, I did okay for myself. I haven't ran fast in a long time, so my throat was very dry after the 1200. Overall, a pretty good practice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 9:00 | |||
| 1200.0 Meters | 4:35 | 6:08 / Mile | Speed | |
| 800.0 Meters | 3:01 | 6:04 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed |