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Short Tempo

March 1, 2010 (Afternoon)

Exercise Type: Run

Weather: 35

Comments:
3 mile tempo on MLK. Felt pretty good today.

5:41, 5:53, 5:52

Distance Duration Pace Interval Type Shoes
6.5 Miles 17:28
2.0 Miles Warmup  
3.0 Miles 17:28 5:49 / Mile    
800.0 Meters    
1.0 Miles Cooldown  

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