View Workout (Duncan McIsaac)
winter loop [abridged] [abridged]
March 1, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Ran fast tempo to BK, then sprint up BK hill, then fast cooldown down Chainbridge, then cooldown down Macarthur, then fast up Dana, where I started to go slow because I was so tired, then fast up Loughboro to Chainbridge intersection, then didn't do last hill so I ran back to school. In last block, shooting pain in leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 5.0 Miles | Hills | Asics Gel Kayano 15 |