View Workout (Andres Camacho)

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Speed Work

March 1, 2010 (Night)

Exercise Type: Run

Weather: Breezy and Sunny

Comments:
+ 1 mile warm up
+ 5 X[50m striders + 40m jog]
+ 1 X[600m @ (38sec/200m) + 700m recovery jog]
+ 2 X[400m @ (34sec/200m) + 500m recovery jog]
+ 1 X[600m @ (34sec/200m) + 800m recovery jog]
+ 3 X[300m @ (34sec/200m) + 200m recovery jog]
+ 4 X[200m @ (38sec/200m) + 200m recovery jog]
+ 1 mile cooldown

Times
600- 1 above
400-on time
400 - on time
600 - 10 above
300- 1 under
300- 1 under
200's 1 under, 1 under, on time, 2 under

felt good at furst but my legs woul dfeel heavy on the second 200's for some reaseon, had trouble keeping up but in th e300's i did good, need to work on mY STide, overall good work out did most of it on time, except on the second 600which killed me - need to work on that shoudn't have given up to the voice0- need to push harder if i want to go somewhere- stretched really good after and before need to do that aswell- also eate a chicken sald don't htink it givesme enough nergy for workouts on speed days....

good day glad i ran....