View Workout (Michael Vaughn)
Cheat Lake Trail Run
August 9, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and 70
Comments:
felt very good even after some skiing had tired out my legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:00 | 6:48 / Mile |