View Workout (Bill Simpson)

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AIM Workout

March 1, 2010 (Morning)

Exercise Type: Other

Weather: Inside

Comments:
Core:
60 sec 10 lb twist
10 v-ups
60 sec flutter kicks
10 v-ups
60 sec 10 lb toe touches
10 v-ups
60 sec leg in/outs
10 v-ups

Circuit: 20 sets, 1 min each, no rest
5 pull ups
10 push ups
15 body squats

Finish with ~1000 m run (3:42)