View Workout (Alex Wilke)
Indoor Day 77
February 28, 2010 (Morning)
Exercise Type: Run
Comments:
Nice and easy 40:00 which ended up pretty fast for me and then I did some quality strides. Felt pretty good no foot pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:30 | |||
| 4.25 Miles | 29:34 | 6:57 / Mile | Training | Asics Gel Numbus 11 |
| 0.25 Miles | 0:56 | 3:43 / Mile | Asics Gel Numbus 11 |