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PT Session

March 1, 2010 (Night)

Exercise Type: Other

Comments:
1 mile treadmill warmup

Repeat this circuit 3x
farmer walk with 40's to curl to shoulder press
kettlebell swings - last time thru - bring one leg in
push/pull shoulder press with 25/30/25

lying dumbell cable curls 3 sets of 6
ascending
standing cable curls with step out each rep
seated cable rows - one set of 70

crunch to punch with dumbbells
medicine ball overhead crunch
in/out crunches to bicycles, then reverse bicycles, then mason twists with medicine ball