View Workout (Andy )
I might be back
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
And apparently Hazel thinks I look like a priest.
I ran the usual 9 miles, calf didn't act up. Jessica showed me a new stretch or two that are targeted at the calf. It is good to have friends who know these things :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Easy | Asics |